Zoznam použitej literatúry

BRONSTEIN, M. P., BISHOP, P., SMITI, J., CONERLY, M., IUAT E., 1990. Physiological response to low-impact dance by trained dancers with and without handheld weights. Ann. SportsMed., 5, s. 74 -77.

CHAMPION, N., HURST, G., 2000. The Aerobics Instructor´s Handbook. London: A&C Black (Publidhers). 

CHIEN, W. Y., WU, Y. T., HSU, A. T., YANG, R. S. A LAI, J. S., 2000. Efficacy of a 24-week aerobic exercise program for osteopenic postmenopausal women. Calcif Tissue Int 67: p.p. 443-448.

CLARY, S., BANES, C., BEMBEN, D., KNEHANS, A. A BEMBEN, M., 2006. Effects of ballates, step aerobics, and walking on balance in women aged 50-75 years. In: J Sports Sci Med, 5, p.p. 390-399.

DARBY, L. A., BROWDER, K. D., REEVES, B., D., 1995. The effects of cadence, impact, and step on physiological responses to aerobic dance exercise. In: Res. Q. Exerc. Sport, 68, p.p. 231-237.

FIG GYMNASTICS.COM, 2018. GuidetoJudging Execution and Difficulty. Dostupné na: https://www.fig-aerobic.com/GUIDE-TO-JUDGING-EXECUTION-AND-DIFFICULTY_r9.html

GOMÉZ, R.A., 2009. Aerobik a stepaerobik. Praha. ISBN 978-80-7360-855-2.

GOSS, F. L., ROBERTSON, R. J., SPINA, R. J.  a kol., 1989. Energy cost ofbench stepping and pumping light handweights in trained subjects. In: Res. Q. Exerc. Sport, Vol. 60, p.p.. 369-372.

GRANT, S., CORBETT, K., TODD, K., DAVIES, C., AITCHISON, T., MUTRIE, N., BYRNE., J, HENDERSON, E., DARGIE, H. J., 2002. A comparison of physiological responses and rating of perceived exertion in two modes of aerobic exercise in men and women over 50 years of age. In: Br J Sports Med 36, p.p. 276-281.

GRIER, D. T., LLOYD, L. K., WALKER, J. L., MURRAY, T. D., 2002. Metabolic costs of aerobic dance bench stepping at varying cadences and bench heights. In:  J Strength Cond Res 16, p.p. 242-249.

KOENING, J.M., JAHN, D.M., DOHMEIER, T.E. A CLELAND, J.W., 1995. The effect of bench step aerobics on muscular strength, power, and endurance. In: J Strength Cond Res 9, p.p. 43-46.

KOSZUTA, L. 1968. Low impact aerobics: Better than traditional aerobic dance? In: Phys. Sportsmed., 14, p.p.. 156-161.

KRAVITZ, L., CISAR, C. J., CHRISTENSEN, C. L. A SETTERLUND, S. S., 1993. The physiological effects of step training with and without hand weights. In: J Sports Med Phys Fitness 33, p.p. 348-358.

KYSELOVIČOVÁ, O., 1999. Programy aerobiku z aspektu zvyšovania pohybovej výkonnosti a telesnej zdatnosti dievčat na gymnáziu. Bratislava: Univerzita Komenského, Fakulta telesnej výchovy a športu Dizertačná práca. 

KYSELOVIČOVÁ, O., ANTOŠOVSKÁ, M., 2003. Aerobik : učebný text pre trénerov III. a II. triedy SZ RTVŠ - špecializácia Rekreačný aerobik. 1. vyd. Bratislava: Peter Mačura – PEEM.

LEGWOLD, G., 1986. Does aerobic dance offer more fun than fitness ? In: Phys. Sportsmed., 1986, 14, p.p. 147-151.

MORI, Y., AYABE, M., YAHIRO, T., TOBINA, T., KIYONAGA, A., SHINDO, M., YAMADA, T. A TANAKA, H., 2006. The effects of home-based bench step exercise on aerobic capacity, lower extremity power and static balance in older adults. In: J Sport Health Sci 4, p.p. 570-576.

NELSON, M.E., REJESKI, W.J., BLAIR, S.N, DUNCAN, P.W., JUDGE, J.O., KING, A.C., MACERA, C.A., CASTANEDA-SCEPPA, C., 2007. Physical activity and public health in older adults: Recommendation from the American College of Sports Medicine and the American Heart Association. In: Med Sci Sports Exerc 39, p.p. 1435-1445.

NNODIM, J.O., STRASBURG, D., NABOZNY, M., NYQUIST, L., GALECKI, A., CHEN, S, ALEXANDER, N.B., 2006. Dynamic balance and stepping versus Tai Chi training to improve balance and stepping in at-risk older adults. In: J Am Geriatr Soc 54, p.p. 1825-1831.

OLSON, M. S., WILIFORD, H. N., BLESSING, D. L. a R. GREATHOUSE, 1991. The cardiovascular and metabolic effects of bench stepping exercise in females.In: Med. Sci. Sports Exerc. 32, 1991, č. 11, sp.p. 1 311-1 317.

PAŽITNÝ, R., 2017. Sport Foto Studio - Fotky [online] [cit. 31. august 2018]. Dostupné na: https://www.facebook.com/sportfotostudio/photos/a.1442236899217703/1442252719216144/?type=3&theatre

PAŽITNÝ, R., 2016. 20161127-140644-DSC_6070 [online]. photo. 27. november 2016. Dostupné na: https://www.flickr.com/photos/robertpazitnyphotography/30482324294/

SKOPOVÁ, M., BERÁNKOVÁ, J., 2008. Aerobik – kompletní průvodce. Praha: Grada Publishing.

STANFORTH, D., STANFORTH, P. R., VELASQUEZ, K., S., 1993. Aerobic requirement of bench stepping. In: J. Spons Med., 14, p.p. 129-133.

ŠTEFANSKÁ, P., 1997. Vplyv, aeróbnej gymnastiky na zvyšovanie telesnej zdatnosti dievčat. Bratislava: Univerzita Komenského, Fakulta telesnej výchovy a športu. Diplomová práca.

WILLIFORD, H., N., BLESSING, D., L., OLSON, M., S., SMITH, F., 1989. Is low impact aerobic dance an effective cardiovascular workout ? In: Physician Sportsmed., 17, pp. 95-109.